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Release Your Anxiety
Module 1
Welcome video
Introduction
Anxiety is a thief!
Breath and Anchoring
Blanket of Relaxation Meditation
Conclusion
Module 2
Welcome back to Mod 2
Benefits of nature
Use of Affirmations
Fun time
Your Special Place Meditation
Conclusion
Module 3
Welcome back to Mod 3
Clear your self-sabotage
Your desired outcome
The Cloud Meditation
Conclusion
Welcome back to Mod 2
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